Happiness Practice, Do you have what it takes ?

Do you ever feel overwhelmed, anxious or bummed out? 
 

With practice, I had developed the tools and support system to enjoy life, despite the hardship and pain. The world around me hadn’t changed, but I changed the way I looked at the world. I had developed a new perspective and grace. 

Here are the five keys that helped me practice joy:
 
1. Maximize the breath.
When you feel yourself getting wound up, pause and take 3-5 full inhales and exhales through the nose. Consciously breathing is one of the simplest ways to control your mood.
 
2. Move your body.
Exercising daily can improve your physical and mental health. So get your blood circulating and break a sweat. Whether it’s simple or serious, you gotta move!
 
3. Do what you love.
It’s important to know what activities make you happy. We all have hobbies that we love, even if we haven't done them since we were kids. Make time for fun. It’s critical.
 
4. Find people who bring out the best in you.
Ditch the people who drain your energy or encourage your bad habits. Be proactive about connecting with people who bring out the best in you. Or find positive role models and mentors who inspire you.
 
5. Practice gratitude.
Focus on your blessings. If you acknowledge all the little things you have to be grateful for, you'll inevitably feel better. Start expressing gratitude to others and consider giving back to those who are less fortunate than you. The attitude of gratitude really helps shift your perspective.