Happiness Practice, Do you have what it takes ?

Do you ever feel overwhelmed, anxious or bummed out? 
 

With practice, I had developed the tools and support system to enjoy life, despite the hardship and pain. The world around me hadn’t changed, but I changed the way I looked at the world. I had developed a new perspective and grace. 

Here are the five keys that helped me practice joy:
 
1. Maximize the breath.
When you feel yourself getting wound up, pause and take 3-5 full inhales and exhales through the nose. Consciously breathing is one of the simplest ways to control your mood.
 
2. Move your body.
Exercising daily can improve your physical and mental health. So get your blood circulating and break a sweat. Whether it’s simple or serious, you gotta move!
 
3. Do what you love.
It’s important to know what activities make you happy. We all have hobbies that we love, even if we haven't done them since we were kids. Make time for fun. It’s critical.
 
4. Find people who bring out the best in you.
Ditch the people who drain your energy or encourage your bad habits. Be proactive about connecting with people who bring out the best in you. Or find positive role models and mentors who inspire you.
 
5. Practice gratitude.
Focus on your blessings. If you acknowledge all the little things you have to be grateful for, you'll inevitably feel better. Start expressing gratitude to others and consider giving back to those who are less fortunate than you. The attitude of gratitude really helps shift your perspective.

Why living BESIDE your Parents is bad for your Wife

RICHARD:

One afternoon, I heard a story of a lovely mother telling us how she and her husband fell “out of love”.

She said their first 10 years of marriage were good when they were still living abroad together. Trouble started when they moved back to the Philippines to live in a house RIGHT BESIDE her husband’s parent’s home.

From there it was downhill. Having her husband’s family so close invited a shower of frequent criticism over her style of parenting (from the amount of her kid’s allowance, to how she should discipline them).

Now I understand why chinky-eyed Dennis Sy,(the man who married Maricar and I), taught this “LEAVE and CLEAVE seriously during our “engagement seminar”.



Dennis read from the engagement manual, “Therefore a man shall LEAVE his father and mother and shall be joined (CLEAVE) to his wife, and the two will become one flesh.”

This sentence has 3 parts:

1. LEAVE.
This means there are 2 types of relationships.

The PERMANENT relationship is the HUSBAND-WIFE. The TEMPORARY relationship is the PARENT-CHILD.

Problems occur when these 2 roles are REVERSED and the PARENT-CHILD relationship is treated as the PRIMARY relationship. (In other words, the parent of the husband gets priority over his own wife, or vice versa)

To leave also means EMOTIONALLY, FINANCIALLY, and PHYSICALLY detach. Some may have left the family home physically, but remained emotionally and financially bound to the family, which creates a lot of resentment within the spouse.

2. CLEAVE.
The Hebrew translation means: to PURSUE HARD AFTER SOMEONE/ being GLUED or STUCK TO SOMEONE.

This cleaving implies that there should be NO CLOSER relationship than HUSBAND & WIFE, not with any FRIEND or PARENT.

3. BECOME ONE.
When a husband or wife receives GREATER emotional support from the parents, RATHER THAN THE SPOUSE, ONENESS in a lot of areas of decision-making within the marriage is difficult.

Honestly, I never wanted to leave the family home. It was very comfortable and most things were paid by my parents. But now looking back, I realize LEAVING the family home, ALTHOUGH VERY PAINFUL, changed me in ways I  could not have experienced had I stayed. Here are some of rewards of “leave and cleave”:



REWARD 1. STRONGER HUSBAND LEADERSHIP
I learned more RESPONSIBILITY when I ran away from home. No dad or mom to save your butt. When I committed mistakes, there was no one else to blame and I had to OWN UP to the consequences.

Oppositely, if a man always has his parents to bail him out, his leadership of his own family becomes dependent on his parents. The saying is true: “He that PAYS THE RENT, MAKES THE RULES.” It’s sad for a family to be led by the in-laws.

Maricar and I enjoy making our own family guidelines that may not have to be same as our parents’.



REWARD 2. MORE SECURE & PRIORITIZED WIFE
Our mentors remind us, your marriage vow to God is to keep your wife TOP PRIORITY. If you secure her this way, she will be your NO.1 SUPPORTER, no matter how difficult your road.

But if a wife feels her “In-Laws” are the priority of her husband, she then, can turn into your WORST ENEMY.



REWARD 3. DISCOVER YOUR UNIQUE ROAD
If I stayed in our family home/business, I believe I NEVER would have ended up doing WORK THAT I LOVED. I would have ended up very resentful.

Many have not “found” their destiny because they are afraid and STILL COMFORTABLE, hiding under the family’s shadow.

Conversely, many who took that scary step out are reaping something miraculous that was NEVER THOUGHT POSSIBLE in the family home. Nobody thought I’d end up singing. Not even me. But I discovered it when I left the nest.



How about you? Are you willing to leave and cleave to strengthen your family relationship & find your own unique road?:)

*http://relationshipmatters.ph